These protein-packed Ham & Cheese Egg Bites are a simple and nutritious breakfast option made with fluffy eggs, cottage cheese, and cheddar, all baked to perfection in muffin tins. With just five ingredients, they’re a delicious, low-carb meal prep favorite!
INGREDIENTS
- 12 large eggs
- 1 tablespoon Dijon mustard
- 1 cup cottage cheese
- 6 ounces sharp cheddar, shredded
- 9 ounces deli ham, chopped
- Salt and pepper, to taste
- Italian seasoning (optional)
INSTRUCTIONS
- Preheat the oven to 350°F (175°C) and grease a muffin tin with non-stick spray.
- In a large mixing bowl, whisk together the eggs, Dijon mustard, cottage cheese, chopped ham, salt, and pepper.
- Pour about 1/3 cup of the egg mixture into each muffin cup.
- Sprinkle 2 tablespoons of shredded cheddar on top of each muffin, adding a pinch of Italian seasoning if desired.
- Bake for 20-25 minutes, or until the eggs are fully set.
- Carefully remove from the muffin tin and serve warm.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
NUTRITION (PER SERVING)
- Calories: 153 kcal
- Carbohydrates: 2g
- Protein: 15g
- Fat: 11g
- Saturated Fat: 5g
- Polyunsaturated Fat: 6g
- Cholesterol: 214mg
- Sodium: 444mg
- Sugar: 1g
