Support your gut health with delicious gut-healing gummies! These gummies are crafted with natural ingredients like probiotics, prebiotics, and digestive enzymes, making them a convenient and tasty way to nourish your digestive system.
That said, not all gut-healing gummies are created equal. Some may include artificial sweeteners, flavors, or colors that can negatively impact your health. To ensure you’re getting the best for your gut, choose gummies made with clean, natural ingredients and free from artificial additives. Ready to make your own? Let’s dive into the recipe below!
INGREDIENTS
- Coconut oil (for greasing the pan)
- 4 cups of juice (choose any juice except pineapple)
- 8 tablespoons of gelatin (Vital Proteins is my favorite brand)
INSTRUCTIONS
- Lightly grease an 8”x8” pan with coconut oil.
- To bloom the gelatin, pour 3 cups of juice into a shallow bowl. Evenly sprinkle the gelatin over the juice and let it sit for 3-5 minutes. The gelatin will absorb the juice and form a texture resembling applesauce. Stir it up, and you’ll no longer see any white gelatin.
- While the gelatin blooms, heat the remaining 1 cup of juice in a medium saucepan over medium-low heat. Once the juice is warm, add the gelatin/juice mixture and stir until fully dissolved.
- Pour the mixture carefully into the greased pan. Place the pan in the fridge for at least 4-5 hours to allow the gummies to set.
- Once set, cut the gummies into squares or your preferred shapes, and enjoy!
NUTRITION (PER SERVING)
- Calories: 107 kcal
- Carbohydrates: 20g
- Protein: 13g
- Fat: 1g
- Saturated Fat: 1g
- Sodium: 32mg
- Potassium: 283mg
- Fiber: 1g
- Sugar: 4g
- Vitamin A: 121 IU
- Vitamin C: 73mg
- Calcium: 42mg
- Iron: 1mg
