This Fruity Curry Chicken Salad is perfect for a light lunch or dinner. It’s great to pack for a picnic or to serve as a crowd-pleaser at a tailgate party!
INGREDIENTS
SALAD
- 2 cups cooked and diced chicken breast
- ¾ cup halved red grapes
- ½ cup diced celery
- 1 medium Golden Delicious apple, diced
- ½ cup chopped, toasted pecans
- ⅓ cup golden raisins
- 4 whole green onions, chopped
- 3 tablespoons crushed pineapple
DRESSING
- ¾ cup mayonnaise (light works fine)
- 1 tablespoon soy sauce
- 1½ teaspoons curry powder
- ⅛ teaspoon ground pepper
SERVED IN
- Lettuce wraps or bread/rolls
INSTRUCTIONS
- Combine all the salad ingredients in a medium bowl.
- In a separate bowl, whisk together the dressing ingredients until smooth.
- Pour the dressing over the salad and mix well. Chill until ready to serve or serve immediately.
- Serve on lettuce leaves, or spread between slices of bread, croissants, or rolls to make a sandwich.
NOTES
- For a gluten-free version, ensure that your canned pineapple, mayonnaise, and soy sauce are gluten-free. Serve on lettuce leaves or gluten-free bread.
- For WW points, divide the chicken salad into 8 equal servings.
NUTRITION (PER SERVING)
- Calories: 203 kcal
- Carbohydrates: 15g
- Protein: 10g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 30mg
- Sodium: 315mg
- Potassium: 242mg
- Fiber: 2g
- Sugar: 10g
- Vitamin A: 78 IU
- Vitamin C: 1mg
- Calcium: 20mg
- Iron: 1mg
(Note: Nutrition information is approximate.)
