Savor the rich flavors of our homemade Vegan Sausage Recipe, a perfect blend of plant-based ingredients. Each bite brings together a medley of spices, lentils, and oats, expertly combined to create a delightful texture and taste. Pan-seared to golden perfection, these sausages are more than just a meal—they’re a celebration of mindful cooking. Experience a delicious fusion where flavor meets compassion, and every bite is a step toward making a positive impact.
WHY IT WORKS
- Vital Wheat Gluten: This pantry staple mimics a meat-like texture, giving your sausages a hearty bite.
- Nutritional Yeast: Adds a cheesy, umami flavor without any dairy, enhancing the taste.
- Customizable Spices: Tailor the flavor to your liking with spices you already have, making it versatile for countless dishes.
- Homemade: Free from preservatives, this recipe offers a healthier, fresh alternative.
- Plant-Based: Perfect for vegan diets, yet so satisfying that everyone will love it.
INGREDIENTS
- 1 1⁄2 cups white beans (from one 15 oz can, drained and rinsed)
- 1 cup oats (gluten-free if needed)
- 1⁄2 cup walnuts
- 1⁄2 medium onion, chopped
- 3 garlic cloves, minced
- Chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
- 1 tbsp tomato paste
- 1 1⁄2 tbsp tamari, soy sauce, or coconut aminos
- 2 tsp onion powder
- 2 tsp smoked paprika
- 1 tsp Italian seasoning
- 3/4 tsp sea salt (or to taste)
- 1/2 tsp ground cumin
- 1 pinch cayenne pepper (or more to taste)
- Black pepper, to taste
- 1/2 tsp fennel seeds (optional)
DIRECTIONS
- Prepare Chia Egg: In a small bowl, mix the ground chia seeds with 1/4 cup of water. Let sit for 5 minutes to thicken. If using whole chia seeds, first blend them into a powder.
- Prep Beans: Rinse and drain the canned white beans, then pat dry to remove any excess moisture.
- Process Oats and Walnuts: In a food processor, pulse the oats and walnuts together until you achieve a coarse texture, not a fine flour.
- Combine Main Ingredients: Add the thickened chia egg, beans, chopped onion, minced garlic, tomato paste, tamari, and all the spices to the processor. Pulse again until combined, being careful not to over-process. If the mixture is too sticky, you can add a little oat flour to help with consistency.
- Freeze for Shaping: Place the mixture in the freezer for 10 minutes to make shaping easier.
- Shape Sausages: Using about 1/3 cup of the mixture, shape it into 6-7 sausages. Place them on a plate lined with parchment paper, then refrigerate for 20 minutes to firm up.
- Steam Sausages: Wrap each sausage individually in parchment paper, then in foil, twisting the ends to seal. Steam the sausages in a steamer basket over boiling water for 35 minutes.
- Pan-Fry (Optional): For a crispy outer layer, heat a little oil in a skillet over medium heat. Pan-fry the sausages for 7-10 minutes, turning occasionally until browned and heated through.
- Serve: Enjoy your vegan sausages hot! Serve with mustard, BBQ sauce, or on a bun like a classic hot dog.
EQUIPMENT
- Food processor
- Steamer basket or pot
- Mixing bowls
- Measuring cups and spoons
- Parchment paper
- Aluminum foil
- Kitchen scale
- Silicone sausage molds (optional)
- Sharp knife
- Skillet or grill pan
- Silicone spatula or wooden spoon
- Cling film or plastic wrap
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