You can easily hide belly fat, love handles, and chubby arms in photos, but one thing that’s hard to conceal is your double chin. While you can contour your face on your wedding day, what about later? When you’re on your honeymoon or greeting visitors as a newlywed, you want to look your best. Don’t worry – we have a natural and permanent solution to your double chin dilemma. Here are some facial exercises that can help you eliminate that double chin. It may take time to see results, but remember, good things come to those who wait! Try them out and enjoy the transformation.
The fishy face
A simple and effective facial exercise is the fish face. Suck in the insides of your cheeks to create a fish-like expression, making sure your chin feels the strain. Hold this position for 10 seconds, then release. Repeat five times. This exercise helps reduce double chin while also toning the muscles of your lips and cheeks, giving your face a more sculpted appearance.
Scoop it out
This exercise can be a bit tricky, so it’s recommended to do it under the guidance of an instructor. Start by opening your mouth and rolling your bottom lip over your lower teeth. Imagine you’re scooping water with your lower jaw. Move your head down in a scooping motion, then close your mouth as you lift your head. Be sure to keep the corners of your lips relaxed throughout the movement. Repeat this five to eight times for best results.
Stick out your tongue
Sit in a relaxed position and open your mouth as wide as you can. Then, stick your tongue out, feeling your chin and neck tighten. Hold your tongue out for a count of 10, then relax. Repeat this 10 to 15 times for best results.
Stretch and tilt
Stick your lower lip out as far as you can and place a finger on your chin. You should feel the skin on your chin wrinkle. Hold this position for one second. While keeping your lips protruding, contract the muscles at the front of your neck. Slowly lower your chin toward your chest, going as far as possible without rounding your upper back. Pause and hold for another second. Relax your lips and straighten your neck to return to the starting position. Complete a set of 15 repetitions.
Kiss the ceiling
With your arms resting by your sides, tilt your head back and look at the ceiling. Pucker your lips as though you’re trying to kiss the ceiling, feeling the stretch in your chin. Keep your focus on the ceiling as your neck and chin tighten. Hold for five seconds, then relax your lips and lower your chin. Start with 15 repetitions and gradually increase the number as you make it part of your routine.
CONCLUSION
In conclusion, while a double chin can be difficult to conceal, these simple and effective facial exercises offer a natural solution to help reduce it over time. By consistently practicing these moves, you can tone the muscles in your chin, neck, and face, leading to a more sculpted and defined appearance. Remember, results take time, so be patient and stay committed to your routine. With dedication, you can achieve a smoother, firmer jawline just in time for your wedding and beyond!
