This 3-Ingredient Protein Powder Mug Cake is a moist, rich, and buttery chocolate treat that’s ready in minutes. Made without flour, sugar, or gluten, it’s low-carb and perfect for breakfast, a sweet indulgence, or a post-workout snack.
INGREDIENTS
- ¼ cup Vital Proteins Chocolate Collagen Peptides
- 2 tbsp butter, melted
- 1 large egg
INSTRUCTIONS
- Place the butter in a large microwave-safe mug or small bowl. Microwave for about 45 seconds at 30% power to soften, ensuring it doesn’t melt completely to prevent cooking the egg.
- Add the egg to the softened butter and whisk until combined.
- Mix in the protein powder, whisking until the batter is smooth.
- Microwave for 1 minute and 45 seconds (based on a 900-watt microwave). Allow it to cool for a few minutes before serving. Optional: top with chocolate chips for extra indulgence.
NOTES
- Adjust cooking time based on your microwave’s wattage. Begin with 1 minute, then add time in 15-second increments as needed.
- The mug cake will rise significantly during cooking but will deflate once fully cooked.
- A rubbery texture indicates overcooking. Reduce the microwave time by 15 seconds if this occurs.
NUTRITION INFORMATION (PER SERVING)
- Calories: 360 kcal
- Carbohydrates: 7g
- Protein: 22g
- Fat: 29g
- Saturated Fat: 17g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 8g
- Trans Fat: 1g
- Cholesterol: 278mg
- Sodium: 362mg
- Potassium: 282mg
- Fiber: 4g
- Sugar: 1g
- Vitamin A: 970 IU
- Calcium: 217mg
- Iron: 1mg
