This Orange Glazed Salmon is a simple and delicious weeknight dinner that the whole family will enjoy. With just a few ingredients, it’s quick to prepare and full of flavor.
INGREDIENTS
- 2 lb salmon fillet
- Salt and black pepper
- 2 tablespoons honey
- 1/4 cup fresh orange juice
- 1 tablespoon orange zest
- Orange slices (optional)
- Chopped parsley (for garnish)
INSTRUCTIONS
- Preheat your oven to 400°F and line a baking sheet with aluminum foil. Place the salmon fillet on the foil and season with salt and pepper.
- In a bowl, mix the orange juice, honey, and orange zest until well combined.
- Pour the orange mixture over the salmon, using a pastry brush to evenly coat the fillet.
- Bake the salmon in the oven for about 20 minutes or until it reaches an internal temperature of 145°F and flakes easily with a fork.
- If desired, garnish with fresh chopped parsley before serving.
NOTES
- Choose a salmon fillet that is even in thickness for consistent cooking. A fillet that is too uneven may result in overcooked or undercooked sections.
- Ensure the salmon reaches an internal temperature of 145°F for optimal doneness.
- Using aluminum foil makes cleanup easier and prevents the salmon and glaze from sticking, as honey can burn at high temperatures.
- You can reapply the glaze during cooking by brushing on the glaze from the sides of the salmon.
- For extra orange flavor and to prevent sticking, you can place the salmon on top of orange slices before baking.
Nutrition
- Calories: 290 kcal
- Carbohydrates: 9g
- Protein: 36g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 80mg
- Potassium: 914mg
- Fiber: 1g
- Sugar: 8g
- Vitamin A: 97 IU
- Vitamin C: 8mg
- Calcium: 22mg
- Iron: 1mg
