Celebrity chef Damaris Phillips is known for her vibrant personality and delicious cuisine. However, some fans have expressed concern about her health due to her noticeable weight loss. These concerns have even fueled rumors about a possible cancer diagnosis. Let’s delve into the facts and separate speculation from reality.


Damaris Phillips, born on December 8, 1980, in Lexington, Kentucky, is an American chef who rose to fame after winning season nine of Food Network’s “Food Network Star” in 2013. Her winning combination? Warm personality, infectious southern charm, and a fresh perspective on Southern cuisine.

Growing up in Louisville, Kentucky, Damaris was immersed in the rich flavors and traditions of Southern cooking. This passion led her to Jefferson Community and Technical College for culinary arts, followed by a bachelor’s degree in the same field from the University of Louisville.

After conquering “Food Network Star,” Damaris landed her own show, “Southern at Heart,” which premiered in 2013. Here, she showcased her unique take on classic Southern dishes, adding a creative twist that captivated audiences. The show’s success solidified her position as a culinary authority and a beloved TV personality.

Damaris’ talents extend beyond the screen. In 2015, she published her first cookbook, “Southern Girl Meets Vegetarian Boy: Down Home Classics for Vegetarians (and the Meat Eaters Who Love Them).” This book highlights her ability to adapt traditional Southern fare for vegetarians, reflecting her own experiences in a mixed-diet household.


As a celebrity chef, Damaris Phillips is no stranger to public scrutiny. This includes her appearance, and fans were particularly interested in her noticeable weight loss when she appeared as a judge on the 2023 season of “Summer Baking Championship.” Her slimmer figure was evident not only on the show but also in her social media posts. Naturally, this sparked curiosity among her fans, who were eager to learn more about her weight loss journey.

Chef Damaris Phillips has embarked on a health and fitness journey, evidenced by her gradual weight loss over time. This commitment to well-being is clear from her consistent efforts, suggesting a focus on exercise and a balanced diet. While her recent appearances showcase a noticeably slimmer physique, Damaris has chosen to keep the specifics of her approach private. Regardless, her dedication to a healthier lifestyle is an inspiration to many.

While the specifics of Damaris Phillips’ weight loss journey remain a mystery, with details about her motivation, methods, and the exact amount of weight shed remaining undisclosed, speculation has swirled. Some rumors suggest surgery might explain her transformation. However, absent any confirmation or denial from Damaris herself, the truth behind her inspiring health journey remains unknown.

The ever-observant eye of fans can pick up on even subtle changes in celebrities’ appearances, and Damaris Phillips’ weight loss is no exception. Curiosity has swirled around her transformation, though the exact amount shed remains a mystery. It’s clear she’s achieved a slimmer physique compared to past appearances. However, in today’s world, discussions about weight require sensitivity. After all, Damaris Phillips’ culinary skills are the true stars of the show, regardless of her dress size.


The chef hasn’t openly shared her diet routine, but reports say that Damaris Phillips cut out processed and junk food from her meals. Studies show that eating a lot of ultra-processed food can lead to more calories and weight gain.

In one of her cooking shows, Damaris mentions that she is very careful about where her food comes from. She tries to use fresh, farm-to-table ingredients that are full of nutrients and not processed.

Damaris was overweight for a long time, and her weight loss made people worry about her health, leading to rumors that she had breast cancer. It’s important to know that she did not have cancer or any other illness. Her weight loss was due to changes in her diet and regular exercise.

Dr. Allen Conrad, a Doctor of Chiropractic at Montgomery County Chiropractic Center, says, “The best way to have a balanced diet is to include protein, fats, carbohydrates, and some sugars. The key is to choose good carbohydrates that have important vitamins and minerals, instead of those like fast food that don’t offer much nourishment. These empty calories can lead to poor health and weight gain.”

Following this advice, Damaris avoided sugars, greasy foods, and simple carbohydrates. Instead, she focused on eating high-fiber and protein-rich meals.

Damaris Philips’ Weight Loss Before And After Photo


Yes. Damaris Phillips’ marriage to an ethical vegetarian led her to explore a more plant-based diet. This shift wasn’t just about taste; it was about prioritizing her health and well-being. Leveraging her culinary expertise, Damaris uses her social media presence as a virtual cookbook, sharing delicious recipes and healthy substitutes for her followers.

Here’s a delightful recipe from her collection: Beet and Feta Caramelized Onion Burgers.


  • Olive oil
  • Yellow onion, thinly sliced
  • Salt
  • Scallions, chopped
  • Feta cheese, crumbled
  • Cooked beets, grated
  • Couscous
  • Steak sauce
  • Ground cumin
  • Garlic powder
  • Black pepper
  • Wheat gluten (optional)
  • Burger buns


Caramelized Onions: Heat olive oil in a pan and sauté the onions for 15-20 minutes until golden brown and softened. Season with salt. Set aside with chopped scallions and crumbled feta cheese.

Beet Burger Patty: In a bowl, combine grated beets, couscous, steak sauce, cumin, garlic powder, salt, and pepper.  Mix well.  If desired, incorporate wheat gluten for a firmer texture. Form the mixture into patties.

Cooking the Burgers: Heat a pan and cook the patties for 5-7 minutes per side, or until golden brown.

Assemble and Enjoy: Toast your burger buns and assemble with the cooked patties, caramelized onions, and feta cheese.

This recipe is a perfect example of Damaris’ approach to healthy and flavorful vegetarian cuisine.


No. Remember to clarify that Damaris Phillips does not have cancer or any other health issues. Concerns arose among her fans after they noticed her significant weight loss, and they expressed a desire to learn more about her health updates. However, according to reliable sources, Damaris’ weight loss was the result of a healthy and intentional process, and not due to any underlying medical conditions.

Damaris has taken proactive steps to maintain her health, including consuming a nutritious, plant-based diet to support her immune system and overall well-being. This is a crucial step in protecting oneself from common diseases and the effects of pollution. Furthermore, Damaris has been actively engaging with her followers through social media platforms, regularly sharing content and staying connected with her fan base. This demonstrates her dedication to her work and maintaining a strong online presence.

In summary, Damaris Phillips’ weight loss was a positive, healthy change, and she does not have any health concerns such as cancer. She has been mindful of her diet, focusing on nutrient-dense foods, and remains actively involved in her culinary pursuits and online interactions with her loyal followers.


Damaris Phillips rose to fame in early 2013 as a contestant on the ninth season of the Food Network series Food Network Star. Reaching the final three contestants, she filmed a pilot for a potential series called Eat, Date, Love. On August 11, 2013, Phillips was announced as the winner of the competition, a pivotal moment in her culinary career.

As a reward for winning Food Network Star, Phillips was given her own show on Food Network, Southern at Heart, which premiered on October 27, 2013. The first season, consisting of six episodes, aired on Sundays at 10:30 am/9:30c. The show enjoyed a successful run, lasting for five seasons from 2013 to 2016, with most seasons featuring 13 episodes. Phillips actively engaged with her audience, posting regular reviews and updates on her Facebook page. Notably, an episode airing on April 19, 2015, attracted 816,000 viewers.

In September 2017, Phillips began co-hosting The Bobby and Damaris Show on Food Network alongside Bobby Flay, her former co-judge on Food Network Star. Additionally, in October 2017, she started co-hosting Southern and Hungry with her brother-in-law, Rutledge Wood, on the Cooking Channel. Beyond her own shows, Phillips frequently appears on Guy’s Grocery Games as both a judge and a competing chef. She often participates in these competitions to raise money for charity, particularly supporting the story program in Louisville, Kentucky.


1. Does Damaris Phillips eat meat?

Since marrying her ethical vegetarian husband in 2015, Damaris Phillips, who grew up eating meat, now consumes mostly vegetarian meals.

2. What nationality is Damaris Phillips?


3. How much is Damaris Phillips net worth?

$4 million.


While rumors circulated about Damaris Phillips battling cancer due to her weight loss, there’s no evidence to support these claims. Her slimmer physique is likely a result of her commitment to a healthier lifestyle, potentially including dietary changes and exercise.

Damaris herself hasn’t publicly discussed the specifics of her weight loss journey, but her focus on fresh ingredients and farm-to-table cooking aligns with healthy eating principles. Ultimately, her dedication to well-being and her passion for creating delicious vegetarian dishes continue to inspire fans and followers.