If you’re looking for a simple, flavorful, and unique stir-fry, my zucchini chicken stir-fry is the perfect choice! Made in the air fryer—yes, really—it delivers quick, delicious, and nutritious results that everyone will love. This easy zucchini stir-fry with chicken comes together with just a few ingredients, making it a go-to meal for busy days!
INGREDIENTS
(Adjust quantities as needed)
- 2 zucchini, sliced
- 4–6 boneless chicken thighs (varies by size), cut into bite-sized pieces
- ½ yellow bell pepper, sliced
- ½ red bell pepper, sliced
- ½ green bell pepper, sliced
- ½ small onion, sliced
- 1 tablespoon paprika
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon Knorr bouillon powder
- 1 teaspoon Creole seasoning (I used Tony Chachere’s)
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon dried thyme
- ¼ teaspoon black pepper
- Fresh parsley leaves (optional, for garnish)
INSTRUCTIONS
Step 1: Prep the Ingredients
- Wash and cut the zucchini, bell peppers, and onions into similar-sized pieces.
- Clean and cut the boneless chicken thighs into bite-sized chunks, keeping them similar in size to the zucchini for even cooking.
Step 2: Season the Ingredients
- Place the chicken, zucchini, bell peppers, and onions in a large bowl.
- Sprinkle the paprika, bouillon powder, Creole seasoning, onion powder, salt, thyme, and black pepper over the ingredients.
- Drizzle with olive oil or avocado oil and toss everything together using a spatula or clean hands to ensure even coating.
Step 3: Air Fry the Chicken and Zucchini
- Transfer the seasoned mixture into the air fryer basket.
- Set the air fryer to 400°F (200°C) and cook for 10 minutes. (No need to preheat, but you can if preferred.)
- Shake the basket or stir the ingredients halfway through to promote even cooking.
Step 4: Check & Serve
- Use a meat thermometer to check that the chicken has reached 165°F (75°C) internally. If needed, add more time in small increments.
- Cook in batches if necessary to avoid overcrowding.
- Garnish with fresh parsley and serve immediately!
TIPS
- Cooking in batches prevents overcrowding, allowing everything to cook evenly.
- Serve this dish as-is or pair it with cauliflower rice or a side salad for a complete meal.
Enjoy your quick, healthy, and delicious air fryer zucchini and chicken stir-fry!
