Fuel your day with these easy and wholesome 4-ingredient Banana Oat Bars! Made with ripe bananas, oats, peanut butter, and chocolate chips, they’re perfect as a guilt-free treat, a quick breakfast, or a satisfying snack on the go.
INGREDIENTS
- 1 cup ripe bananas (about 2 bananas)
- ½ cup creamy peanut butter
- 2 cups rolled oats
- ⅔ cup semi-sweet chocolate chips (add more if desired)
INSTRUCTIONS
- Preheat the oven to 350°F and line an 8-inch square baking pan with parchment paper.
- In a large bowl, mash the bananas until smooth and creamy.
- Stir in the peanut butter until fully combined.
- Add the oats and chocolate chips, mixing until evenly incorporated.
- Spread the mixture into the prepared pan, pressing it into an even layer.
- Bake for 20-25 minutes, or until set and golden brown.
- Let the bars cool completely before slicing and serving.
NUTRITION (PER SERVING)
- Calories: 136kcal
- Carbohydrates: 15g
- Protein: 4g
- Fat: 7g
- Saturated Fat: 2g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 3g
- Trans Fat: 0.001g
- Cholesterol: 0.1mg
- Sodium: 47mg
- Potassium: 163mg
- Fiber: 2g
- Sugar: 3g
- Vitamin A: 9IU
- Vitamin C: 1mg
- Calcium: 14mg
- Iron: 1mg
