LOW CARB KETO MEXICAN CASSEROLE

Attention, Mexican food lovers! This keto Mexican casserole is the ultimate dish to satisfy your cheesy, zesty cravings—without all the carbs!

When it comes to low-carb casseroles, this one is a family favorite (and a fan favorite, too!). The best part? This easy, one-pan meal means no need for multiple courses or side dishes—everything bakes together for a simple, delicious dinner.

And let’s not forget the leftovers! This casserole reheats beautifully, making it a perfect meal prep option for effortless low-carb dinners all week long. Ready to dig in?

Craving more keto-friendly meals? Try my keto chicken casserole, keto eggplant lasagna, or flavorful chicken curry!

INGREDIENTS

  • 1 lb chicken breast, cooked and shredded into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 red bell pepper, chopped
  • 1 red onion, chopped
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 2 teaspoons dried oregano
  • 1/2 cup sour cream
  • 1 cup salsa (spicy or mild, based on preference)
  • 1/4 cup heavy cream
  • 1 cup shredded pepper jack cheese
  • Fresh cilantro, for garnish

INSTRUCTIONS

  • Preheat your oven to 350°F.
  • Heat the olive oil in a large pan over medium heat (a 9″ oven-safe skillet works great for a one-pan meal). Once hot, add the chopped red bell pepper, red onion, salt, and black pepper. Sauté until softened.
  • Stir in the chili powder, cumin, and dried oregano, cooking for about 2 minutes until fragrant.
  • Remove the pan from heat and mix in the sour cream, salsa, and shredded chicken. Stir until everything is well combined.
  • Transfer the mixture to an 8×8 casserole dish if not using an oven-safe skillet.
  • Drizzle the heavy cream evenly over the top, then sprinkle with shredded cheese.
  • Bake for 30 minutes or until heated through and the cheese is golden brown.
  • Garnish with fresh cilantro and serve warm. Enjoy!

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