Cottage Cheese Breakfast Toast is a quick, protein-packed meal that comes together in just 5 minutes! This easy, no-cook breakfast is incredibly versatile and can be customized in countless ways. Here are six of my favorite sweet and savory combinations: banana with peanut butter, spicy avocado, smoked salmon, cucumber and tomato, berries with nut butter, and hardboiled egg topped with everything bagel seasoning.
INGREDIENTS
Toast Base
- 1 slice sprouted bread or bread of choice
- 1/4 cup cottage cheese
Topping Variations
Almond Butter & Berry
- 1 tablespoon almond butter
- 1/4 cup mixed berries (raspberries, blueberries, strawberries, etc.)
Peanut Butter Banana
- 1 tablespoon peanut butter
- 1/3 banana, sliced
- Sprinkle of cinnamon
Hard-Boiled Egg
- 1 hard-boiled egg, sliced
- 1/2 teaspoon everything bagel seasoning
Avocado & Red Pepper Flakes
- 1/4 avocado, sliced
- 1/4 teaspoon red pepper flakes
- Pinch of flaky sea salt
Smoked Salmon
- 1–2 ounces smoked salmon
- 1 tablespoon thinly sliced red onion
- 1 tablespoon capers
- Optional: Fresh dill sprigs
Tomato, Cucumber & Olive
- 1 tablespoon black olive tapenade (store-bought)
- Sliced cucumbers & baby tomatoes
- Pinch of flaky sea salt and black pepper
INSTRUCTIONS
- Toast the bread to your desired level of crispiness.
- Spread 1/4 cup of cottage cheese over the toast. Note: If using nut butter or tapenade, spread these first before adding cottage cheese.
- Add your chosen toppings.
- Enjoy immediately!
NOTES
- Nutritional information provided is for the Almond Butter & Berry toast only.
Nutrition (Per serving – Almond Butter & Berry toast)
- Calories: 249 kcal
- Carbohydrates: 25g
- Protein: 13g
- Fat: 12g
- Saturated Fat: 2g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 9mg
- Sodium: 242mg
- Potassium: 275mg
- Fiber: 6g
- Sugar: 5g
- Vitamin A: 91 IU
- Vitamin C: 1mg
- Calcium: 102mg
- Iron: 1mg
