This creamy Chocolate Chia Seed Pudding is rich in chocolate flavor and naturally sweetened, making it a wholesome choice for breakfast or dessert. Indulge in this guilt-free treat anytime!
INGREDIENTS (SERVES 1)
- 1/2 cup nonfat milk (or almond, soy, or coconut milk)
- 1/2 cup plain nonfat Greek yogurt
- 1/2 tsp vanilla extract
- 2 tbsp chia seeds
- 1 tbsp maple syrup (or honey, agave, or Stevia)
- 1 tbsp unsweetened cocoa powder
- 1/16 tsp salt
INSTRUCTIONS
- In a bowl or jar, mix all ingredients together until well combined. Cover and refrigerate overnight or for at least four hours. Once set, top with your favorite fruit.
- For a smoother texture, blend all ingredients in a blender until creamy before refrigerating.
NUTRITIONAL INFORMATION (PER SERVING – ABOUT 1 CUP)
- Calories: 265
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 260mg
- Carbohydrates: 34g
- Dietary Fiber: 8g
- Sugars: 23g
- Protein: 20g
