Cauliflower Hash Browns are a delicious and nutritious way to start your day! Made with cauliflower, onions, eggs, cheese, and flavorful spices, these low-carb hash browns are a hit with everyone. Easy to make and keto-friendly, they’re perfect for breakfast or even a breakfast-for-dinner meal!
INGREDIENTS
- 12 ounces riced cauliflower (1.5 cups)
- ½ small onion, grated
- 1 cup shredded cheddar cheese
- 2 eggs
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
INSTRUCTIONS
- Mix the Ingredients: In a medium bowl, combine the riced cauliflower, grated onion, shredded cheese, eggs, garlic powder, salt, and pepper. Stir until well combined.
- Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Form the Hash Browns: Scoop about 3 tablespoons of the mixture and shape it into a small patty.
- Cook Until Golden Brown: Place the patties in the skillet, being careful not to overcrowd the pan. Cook for about 2-3 minutes per side, or until golden brown and crispy.
- Repeat & Serve: Continue cooking the remaining mixture in batches. Serve warm and enjoy!
NUTRITION INFORMATION (PER SERVING)
- Calories: 78 kcal
- Carbohydrates: 2g
- Protein: 4g
- Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 37mg
- Sodium: 78mg
- Potassium: 111mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 134 IU
- Vitamin C: 14mg
- Calcium: 79mg
- Iron: 1mg
