There are numerous questions surrounding the relationship between creatine and hair loss. Does creatine cause hair loss? These are inquiries many individuals are eager to explore, so let’s delve deeper into this issue. In this article, we will explore the characteristics and roles of creatine in the body, aiming to shed light on whether there is a credible connection between creatine and hair loss. Read on!



The primary factor behind baldness is often a genetic predisposition to hair loss conditions, particularly male pattern baldness. If there is a family history of hair loss, it is probable that you have inherited a gene that increases the likelihood of losing hair as you age. Additionally, as mentioned below, certain studies suggest a potential link between creatine supplements and the triggering of male pattern baldness, especially in men who already possess a genetic predisposition to this condition.


The strength and health of our hair are significantly influenced by hormones. If you are dealing with a medical condition that disrupts the normal levels of hormones in your body, such as a thyroid issue, or if you are undergoing pregnancy or menopause, hair loss may be an unfortunate consequence of the resulting hormonal fluctuations.


Some medications, including those prescribed for depression, high blood pressure, heart issues, cancer, or arthritis, can lead to hair loss as a side effect. If you receive a prescription for a specific condition, it is advisable to consult with your doctor to discuss potential side effects.


Repeated styling that places undue stress on the hair or subjects it to prolonged and intense heat levels has the potential to contribute to eventual hair loss. The cumulative impact of these styling practices may lead to weakened hair follicles and increased susceptibility to hair damage and loss over time. 


Heightened stress or extended periods of elevated stress levels can induce scalp hair follicles to enter a resting phase, disrupting the normal cycle of hair growth. This prolonged disruption may eventually lead to hair shedding, contributing to thinning or baldness over time. Effectively managing stress is imperative for the overall health of your hair.

As of January 2022, research on the relationship between creatine supplementation and hair loss is inconclusive, lacking robust evidence for a direct link. Concerns about potential indirect mechanisms, such as increased dihydrotestosterone (DHT) levels associated with hair loss, have been raised, but further research is needed for confirmation. Scientific understanding evolves, and new findings may emerge, so consulting recent literature or healthcare professionals for the latest information is advisable. If you have concerns about hair loss or consider creatine supplementation, personalized advice from a healthcare professional or dermatologist, considering individual health history, is recommended.


Creatine serves as a natural cellular energy source, produced endogenously by the liver, pancreas, and kidneys. Additionally, dietary sources like red meat and fish contribute to creatine intake. Stored as phosphocreatine in skeletal muscles, creatine can be utilized during physical exertion to fuel muscle contractions.

Supplementing with creatine enhances the availability of this compound in muscles, potentially enabling increased energy generation. This heightened creatinine level is often sought by individuals aiming to boost muscle mass and enhance athletic performance. Creatine supplements are available in various forms, including powders, liquids, and tablets.


While creatine is widely recognized for its positive effects on muscle building and athletic performance, its potential association with hair loss remains uncertain, and current research lacks conclusive evidence.

2009 through a publication in the Clinical Journal of Sport Medicine, showcasing research led by Johan van der Merwe. The study delved into the potential side effects of regular creatine consumption among a group of rugby players. The findings of this investigation revealed that the players, who consistently used creatine supplements, experienced a more than 50% surge in dihydrotestosterone (DHT) concentration. This surge implied an elevated production of hormones associated with androgenetic alopecia. Dihydrotestosterone (DHT) is a hormone derived from testosterone, the primary sex hormone in the male reproductive system. Beyond its role as a sex hormone, testosterone also plays a crucial part in muscle mass development and body hair growth, contributing to the characteristic hairiness observed in many men.


Using creatine comes with potential side effects and safety considerations that it’s important to be aware of. The following details will delve into these aspects in more depth.


Concerns have been raised regarding the potential kidney damage associated with creatine use. A 2018 review indicated that creatine does not have adverse effects on kidney function in healthy individuals. Nevertheless, individuals with pre-existing kidney issues may consider refraining from taking creatine supplements.


Creatine supplementation may induce water retention, potentially resulting in short-term weight gain. While concerns have been expressed about the possibility of increased risks like dehydration and muscle cramps due to this water retention, research has not substantiated these worries.

A 2003 study involving college football players discovered that creatine usage did not result in elevated levels of cramping or injuries. Moreover, a 2009 review found no evidence supporting the idea that creatine use had adverse effects on fluid balance or heat tolerance.


Exercise caution when contemplating creatine supplementation, especially for adolescents, as there is limited research on the safety of creatine supplementation in healthy individuals within this age group. Nevertheless, it’s worth noting that most adolescents already consume some amount of creatine through their regular diet. If you’re considering incorporating creatine as a supplement and have questions or concerns, it’s advisable to consult with your doctor before proceeding.


Creatine stands out among supplements due to its extensive research on ergogenic benefits. The International Society of Sports Nutrition asserts that, when consumed in appropriate doses, creatine is deemed safe. In a 2017 position statement, the same organization emphasizes that adhering to proper guidelines for creatine use is both safe and effective.

While there is a limited number of studies examining the long-term effects of creatine use, some older research conducted in 2001 and 2003 with athletes suggests that prolonged creatine use does not result in adverse health effects.


The available studies and information on this topic are limited, and more research is needed to draw conclusive connections. If you are experiencing hair loss and suspect it may be related to creatine supplementation, it is crucial to consult with a healthcare professional or a dermatologist. They can help assess your individual situation, consider potential factors contributing to hair loss, and provide guidance on appropriate steps to address the issue.

Hair loss can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, and other health conditions. Determining the specific cause is essential for developing an effective treatment plan. It’s important to note that scientific understanding may evolve, and new research may emerge after my last update. Always rely on the latest information and consult with healthcare professionals for personalized advice.


As mentioned earlier, creatine supplementation is not directly linked to hair loss. However, if you are encountering hair loss, it is advisable to schedule an appointment with your doctor. Furthermore, seek medical attention if you observe sudden, patchy hair loss or if significant hair shedding occurs during brushing or washing. Numerous causes of hair loss are manageable, and your doctor will collaborate with you to identify the specific cause and propose an appropriate treatment tailored to your needs.


In summary, the current relationship between creatine use and hair loss cannot be conclusively determined.. Individual reactions to creatine can vary, and its impact on hair health may depend on factors such as genetics, hormones, and lifestyle. If you are considering creatine supplementation and have concerns about its potential effects on your hair, it is advisable to consult with a healthcare professional or a dermatologist for the best advice.


  1. Will 5g of creatine cause hair loss? 

No, there is no conclusive scientific evidence directly linking 5g of creatine to hair loss.

  1. Does creatine cause hair loss DHT levels?

The connection between creatine and DHT levels in relation to hair loss is not conclusively established.

  1. Will my hair grow back if I stop taking creatine?

No, stopping creatine supplementation does not guarantee hair regrowth. Hair loss is a complex issue influenced by various factors. If you’re experiencing hair loss, it’s advisable to consult with a healthcare professional for personalized advice based on your specific situation.

  1. Is creatine hair loss reversible?

Yes, the hair may grow back if the patient stops taking creatine. On the other hand, if the creatine served as a catalyst to the patient’s genetic condition that caused the hair loss, then a hair regrowth treatment might be necessary.