Elevate your tofu cooking with this irresistible sticky maple miso glazed tofu recipe. Baked to a perfect crisp, the tofu is then tossed in a flavorful maple miso marinade on the stove, resulting in a chewy and sticky texture. This dish is ideal for adding to rice or buddha bowls, or for a delicious tofu veggie stir-fry. Experience the perfect harmony of savory, salty, and sweet flavors in every bite!
WHY YOU’LL LOVE THIS RECIPE
- Perfect Introduction to Tofu: This miso tofu dish is a fantastic way to get acquainted with tofu, making it easy to fall in love with its versatility.
- Chewy Texture: Enjoy an amazing chewy texture that closely resembles chicken, making it satisfying and enjoyable for all.
- Vegan and Healthy: Packed with protein, this recipe is not only vegan but also a nutritious option for anyone looking to eat healthier.
- Meat Alternative: It serves as a great substitute for meat in various dishes, perfect for those seeking to reduce their meat intake.
- Gluten-Free Option: Easily make this dish gluten-free by swapping soy sauce for liquid aminos.
- Absolutely Delicious: With its irresistible flavor profile, this recipe is sure to delight your taste buds!
EQUIPMENT
- Baking sheet
- Sauté pan
- Tofu press (optional)
INGREDIENTS
Baked Tofu Seasonings:
- 14 ounces extra-firm tofu
- 1 tablespoon neutral oil (vegetable or avocado)
- 1 teaspoon nutritional yeast (optional)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- Pinch of salt
Maple Miso Glaze:
- 1 tablespoon miso paste (any color, but red is recommended)
- 2 tablespoons water
- ¼ cup low-sodium soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon toasted sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 teaspoon sriracha (optional, for spice)
- 1 teaspoon cornstarch
INSTRUCTIONS
Press the Tofu:
- Preheat your oven to 400°F (200°C).
- Remove the tofu from its package. If using a tofu press, press it for 15 minutes; if not, press for 30 minutes to remove excess moisture.
Bake the Tofu:
- Cut the pressed tofu into cubes and transfer it to a large mixing bowl.
- Add the neutral oil, nutritional yeast, garlic powder, cornstarch, and a pinch of salt. Gently mix to combine, being careful not to break the tofu.
- Line a baking sheet with parchment paper, then spread the seasoned tofu in a single layer.
- Bake for 30 minutes, or until the tofu is crispy and golden brown.
Make the Marinade:
- While the tofu is baking, prepare the maple miso glaze. In a small bowl, combine 2-3 tablespoons of water with the miso paste, stirring until dissolved.
- Add the soy sauce, maple syrup, toasted sesame oil, rice vinegar, minced ginger, minced garlic, sriracha (if using), and cornstarch. Mix well to combine.
Combine Tofu and Marinade:
- Once the tofu has finished baking, heat the sauté pan over medium-low heat and add the maple miso glaze.
- Stir constantly for 1-2 minutes until the sauce starts to thicken.
- Add the baked tofu to the pan and gently stir until the tofu is well coated in the glaze. Continue cooking until the sauce caramelizes and becomes sticky on the tofu.
Serve:
- Serve the sticky maple miso glazed tofu over rice, enjoying the perfect balance of savory and sweet flavors!
