These broccoli cheese fritters are a tasty, low-carb snack with a crispy crust that’s simple to prepare. Packed with veggies, they’re so delicious that kids won’t even realize they’re eating their greens. Serve them with your favorite dipping sauce for an extra burst of flavor!
EQUIPMENT
- Large microwave-safe bowl
- Large bowl
- Spoons and knives
- Non-stick pan
INGREDIENTS
- 2 cups broccoli florets, washed
- 3 tbsp water
- ⅓ cup all-purpose flour
- ½ cup shredded Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- Vegetable oil, for frying
INSTRUCTIONS
- Place the broccoli in a large microwave-safe bowl with 3 tablespoons of water. Cover and microwave on high for 3 minutes, or alternatively, cook for 5 minutes in boiling water and drain well.
- Once the broccoli is cooked, chop it into small pieces and transfer to a large bowl.
- Add the flour, Parmesan cheese, and eggs to the broccoli. Mix well, mashing the broccoli as much as possible until the mixture is creamy.
- Stir in the garlic powder, salt, and pepper until combined.
- Heat 3-4 tablespoons of vegetable oil in a non-stick pan over medium heat.
- Scoop 2 tablespoons of the mixture into the pan, flattening it to about 1 cm thick. Cook for 2 minutes on each side or until golden brown.
- Repeat the process with the remaining mixture.
- Serve hot, and sprinkle with additional salt to taste.
