Low-Carb Feta and Tomato Spaghetti Squash – A delicious twist on the viral TikTok feta and tomato pasta! This low-carb version swaps pasta for roasted spaghetti squash, combining creamy feta, oven-roasted tomatoes, and flavorful spices for a dish so tasty, no one will guess it’s healthy!
INGREDIENTS
- 1 large spaghetti squash (about 4 lbs)
- 8 oz block of feta cheese
- 2 pints cherry or grape tomatoes
- 4 cloves garlic
- 1 tbsp olive oil
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1 tsp black pepper
- 1/4 cup fresh basil, sliced
INSTRUCTIONS
- Preheat the oven to 400°F.
- Slice the spaghetti squash in half lengthwise and remove the seeds.
- Line a baking sheet with parchment paper or foil. Place the squash halves cut-side down and bake for 30-40 minutes, or until the shell is tender when squeezed.
- In a 9×13-inch baking dish, place the feta block in the center and surround it with tomatoes and garlic. Drizzle with olive oil, then sprinkle with Italian seasoning, salt, and pepper. Toss to coat.
- Bake for 30 minutes, until the tomatoes start to blister and burst.
- Remove the garlic skins and mash everything together with a fork.
- Use a fork to scrape the cooked spaghetti squash into noodle-like strands. Add them to the tomato mixture and stir until fully combined.
- Mix in fresh basil, serve, and enjoy!
NUTRITION (PER SERVING)
Calories: 130 | Carbs: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 337mg | Potassium: 340mg | Fiber: 2g | Sugar: 5g | Vitamin A: 802 IU | Vitamin C: 29mg | Calcium: 177mg | Iron: 1mg
