Take your meal prep to the next level with this Healthy Asian Ground Turkey Fried Rice! This lightened-up version of a Chinese takeout favorite combines leftover rice with crunchy veggies, lean ground turkey, fried eggs, and a simple yet flavorful Asian stir-fry sauce. Perfect for a quick, nutritious meal
INGREDIENTS
For the Fried Rice:
- 4 teaspoons sesame oil (divided, or substitute with coconut oil or olive oil)
- 1 lb ground turkey (450 grams)
- 2 large garlic cloves, minced
- 1 teaspoon fresh ginger, minced (or 2 teaspoons ground ginger)
- 2 large carrots, shredded (about 2 cups)
- 2 cups white cabbage, chopped (approximately ¼ head, depending on size)
- 1 bell pepper, chopped (any color; red adds a vibrant touch)
- 4 eggs, whisked
- 1 ½ cups edamame, shelled
- 3 cups cooked rice (or substitute with cauliflower rice)
- 4 scallions, thinly sliced (green and white parts)
- Fresh cilantro, roughly chopped (a large handful)
- Sriracha, optional, for serving
For the Sauce:
- ½ cup reduced-sodium soy sauce
- 1 teaspoon fish sauce
- 2 tablespoons rice vinegar
INSTRUCTIONS
1. Prepare the Sauce: In a small bowl, whisk together soy sauce, fish sauce, and rice vinegar. Set aside.
2. Cook the Turkey: Heat 2 teaspoons of sesame oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it into small pieces with a wooden spoon, until no longer pink. Remove the turkey from the skillet and set aside.
3. Sauté Garlic and Ginger: Add the remaining 2 teaspoons of sesame oil to the skillet. Add garlic and ginger, cooking until fragrant, about 30 seconds to 1 minute, stirring frequently.
4. Cook the Vegetables: Add the carrots, cabbage, and bell pepper to the skillet. Sauté for 3–4 minutes, stirring occasionally, until the vegetables begin to soften.
5. Scramble the Eggs: Push the vegetables to one side of the skillet. Pour in the whisked eggs and scramble them, stirring occasionally. Once cooked, mix the eggs into the vegetables.
6. Combine Everything: Return the cooked turkey to the skillet. Add the edamame and cooked rice. Stir everything together until well combined.
7. Add the Sauce: Pour the prepared sauce over the mixture. Stir thoroughly to ensure the sauce coats all ingredients evenly.
8. Finish and Serve: Turn off the heat and stir in the scallions and fresh cilantro. Serve immediately with a drizzle of sriracha if desired, or portion into containers for meal prep.
Enjoy your Healthy Asian Ground Turkey Fried Rice!
