This apple pie smoothie bowl is sweet, refreshing, and incredibly easy to make. Made with wholesome vegan and gluten-free ingredients like oats, dates, cinnamon, and nutmeg, it’s a perfect fall treat. Healthy enough for breakfast yet indulgent enough to feel like dessert, this recipe captures the cozy flavor of caramel apple pie in a smoothie bowl!
WHY YOU WILL LOVE THIS RECIPE
- Vegan, dairy-free, soy-free, and gluten-free
- Refreshing, sweet, tart, and nutty
- Flavored with hints of cinnamon, nutmeg, and ginger
- Made with simple and nutritious ingredients
- Ready in 5 minutes // super easy to make
- A delicious breakfast recipe for the fall season!
INGREDIENTS
Apple Pie Smoothie
- 1 red or green apple, cored and chopped
- 1 frozen ripe banana, peeled before freezing
- 1/4 cup rolled or quick oats
- 2 Medjool dates, pitted
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/8 tsp ground ginger
- 1/8 tsp ground nutmeg
- 1/3 cup oat milk or any plant-based milk
Optional Toppings
- Chopped apple
- Granola
- Chopped Medjool dates
- Crushed pecans
- Almond butter
INSTRUCTIONS
- Place all smoothie ingredients into a blender.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl, add your favorite toppings, and enjoy!
NOTES
Use a ripe frozen banana for the best sweetness and texture. Look for a yellow peel with brown spots before peeling and freezing. Store bananas in a container in the freezer for up to 3 months. For the smoothest consistency, use a high-powered blender like a Vitamix.
