What do you do if you have a bloated stomach? Please consider brewing a cup of peppermint tea for bloating. The combination of ginger, mint, chamomile, fennel, lemon balm, and other soothing herbs in this tea can help ease stomach discomfort. Bloating, stemming from factors such as food intolerances, gas buildup in the intestines, imbalanced gut bacteria, ulcers, constipation, and parasitic infections, finds a natural adversary in the calming properties of peppermint tea. Herbal teas, have a longstanding history as effective remedies for alleviating this uneasy condition. If you are inclined towards natural solutions for your well-being, this article is tailor-made for you.



Within the realm of traditional medicine, the multifaceted benefits of peppermint (Mentha piperita) in addressing digestive issues have garnered widespread recognition.

A foundation of evidence, stemming from older test-tube and animal studies, suggests that the plant compounds present in peppermint possess the remarkable ability to impede the activity of immune cells within the gut. This inhibition is pivotal in mitigating factors contributing to bloating, presenting a promising avenue for digestive well-being.

Further studies delve into the relaxing prowess of peppermint on the gastrointestinal system. Scientific evidence supports the notion that peppermint has the capacity to alleviate intestinal spasms, consequently alleviating the associated bloating and pain.

In a practical application of these findings, peppermint oil capsules emerge as a potential remedy. These capsules have exhibited the capability to alleviate a spectrum of digestive symptoms, including abdominal pain and bloating. This multifaceted approach underscores the holistic benefits of peppermint in promoting digestive comfort and underscores its role as a valuable asset in traditional medicinal practices.


Ginger, renowned as a natural stomach soother, presents a holistic remedy for calming an upset stomach while also wielding potential benefits in alleviating gas and bloating. For those seeking relief from these digestive discomforts, consider immersing yourself in the art of crafting ginger tea—an age-old practice designed to harmonize your digestive system.

Adding a teaspoon of freshly grated ginger to a steaming cup of hot water. Allow the concoction to steep for a therapeutic duration of 5 minutes, letting the essence of ginger infuse seamlessly. To enhance both flavor and potential benefits, sweeten your ginger tea with honey to your preferred taste.

In this aromatic elixir lies a simple yet effective ritual for those pondering how to get rid of bloating and gas. Through the warming and soothing properties of ginger, coupled with the ritualistic preparation of tea, you unlock a pathway to digestive harmony—one cup at a time.


Lemon balm, also known as Melissa officinalis, has a lemony and minty taste, making it a delightful tea. It has a history of being used to help with minor tummy problems like bloating and gas.

Lemon balm is also a key part of Iberogast, a supplement for digestion that mixes different herbal extracts. This blend is believed to help reduce stomach pain, ease constipation, and relieve various digestive issues, showing a way on how to fix bloating.

Looking into its possible advantages, early animal studies suggest that lemon balm might also help with calming stomach spasms and keeping the digestive system regular. However, it’s important to note that more research is needed. The effectiveness of lemon balm or its tea on human digestive problems hasn’t been thoroughly tested on its own. 


Chamomile, the gentle healer in the world of teas, holds the key to alleviating stomach bloating. This herbal remedy is not only a relaxation maestro, easing stress that can contribute to bloating, but it also boasts anti-inflammatory properties that work wonders for a troubled tummy. 

If you’re wondering how to get rid of stomach bloating, consider making chamomile tea your go-to solution. The calming effects of chamomile extend a comforting hand to your digestive system, helping to soothe discomfort and promote a sense of well-being. Embrace the simplicity of brewing a cup of chamomile tea, and let its natural goodness guide you on the path to a bloating-free, serene stomach.


Wormwood, a green and leafy herb, produces a tea with a bitter taste. Some folks mix it into digestive bitters, similar to supplements that could potentially enhance your digestion.

This herb might also assist your stomach in releasing juices that promote better digestion, helping to alleviate that uncomfortable bloated feeling. Studies involving animals and test tubes even suggest that wormwood could be effective in eliminating parasites, a common culprit of stomach bloating.

However, the challenge lies in the fact that no one has specifically studied the effects of wormwood tea on its own in relation to how to get rid of stomach bloating. More research is needed to confirm its potential benefits.

And it’s worth noting, especially for expectant mothers, that using wormwood during pregnancy is not recommended. Older animal studies hint that excessive consumption during pregnancy might pose risks. When it comes to matters of health, it’s always prudent to err on the side of caution!


For a while now, people have been turning to fennel tea to help with bloating. It might be surprising since you don’t usually think of fennel in this way, but it has something called anethole that helps relax your digestive tract.

Fennel is often used in Indian cooking and is easy to find in health food stores. If you want, you can buy fennel tea ready-made, or you can make it yourself by putting fennel seeds in hot water and letting them steep. It’s a simple way to enjoy the benefits of fennel for a happier tummy!


Gentian root tea is like a cozy hug for your stomach. Made from the roots of the gentian plant, this tea has been used for a long time to help with digestion. It has a bit of a bitter taste, but that’s what makes it special. The bitterness in gentian root tea is thought to stimulate digestive juices, making it easier for your tummy to do its job. So, if you ever feel a bit uneasy after a meal or want to give your digestion a boost, a warm cup of gentian root tea might be just the thing you need. It’s a natural way to support your stomach and keep things feeling good!


This tea comes from the roots of the Angelica archangelica plant, which is related to celery. The herb has a bit of bitterness, but it gets a better taste when you steep it with lemon balm tea.

The extract from Angelica root is part of Iberogast and other herbal digestive products.

Moreover, some older studies with animals and test tubes suggest that Angelica root might have properties helpful in relieving constipation, which can lead to bloating.

There’s a suggestion from some sources that Angelica root may not be safe during pregnancy due to limited information. So, if you’re pregnant or breastfeeding, it’s a good idea to talk to your doctor before giving it a try, just to be on the safe side.


When it comes to addressing persistent or severe bloating, incorporating lifestyle changes can play a crucial role in finding relief. Adopting a well-balanced diet, engaging in regular exercise, and effectively managing stress are key components in managing and preventing bloating. A diet rich in fiber and hydration can promote healthy digestion, while physical activity helps to keep the digestive system functioning optimally. 

Stress management techniques, such as mindfulness and relaxation exercises, can also contribute to reducing bloating. However, it’s essential to recognize that persistent or severe bloating may indicate an underlying health issue, and consulting a healthcare professional is of paramount importance. 

Seeking guidance from a healthcare professional ensures a comprehensive understanding of individual health needs and allows for personalized recommendations and potential medical interventions. When it comes to well-being, the partnership between lifestyle adjustments and professional advice creates a holistic approach towards managing and alleviating bloating.


1. What drink makes your stomach feel better?

Non-caffeinated sodas like 7-Up, Sprite, or ginger ale that are clear in appearance.

2. Can rice cause bloating?

Yes, rice can potentially cause bloating in some individuals.

3. Which fruits cause the most bloating?

Apples and pears are well-liked fruits rich in fiber, vitamins, and antioxidants.

4. How many hours does bloating last?

The duration of the condition can vary, lasting anywhere from 24 hours to a few days, depending on the underlying cause.

5. What vitamins are good for digestion and bloating?

Vitamins B1, B2, B3, B5, B6, B12, and D each play crucial roles in digestive processes and contribute to alleviating inflammation in the gastrointestinal tract.


The journey through the world of teas offers a comforting and natural approach on how to get rid of a bloating stomach. From the soothing qualities of peppermint tea to the digestive support of chamomile and the potential benefits of wormwood and gentian root, these herbal infusions provide a diverse toolkit for addressing bloating. Embrace the soothing warmth of these teas, complemented by a mindful approach to overall health, as you embark on the journey to a more comfortable and bloat-free stomach.