Looking for a delicious and gut-friendly way to start your day? These easy probiotic and prebiotic smoothies are packed with nutrients that support a healthy gut microbiome. By combining probiotic-rich foods like yogurt and kefir with prebiotic fibers found in fruits and vegetables, you can create a powerful blend that promotes digestive health and overall well-being.
BLUEBERRY TUMMY TAMER
Ingredients
- 1 cup probiotic milk (2% or fat-free skim)
- ¾ cup frozen blueberries
- 1-inch piece of ginger (grated if you don’t have a high-powered blender)
- 1 tablespoon hemp seeds
- Honey (optional, to sweeten)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
MANGO SUNRISE
Ingredients
- 1 cup probiotic milk (2% or fat-free skim)
- ¾ cup frozen mango
- ½ cup strawberries
- 1 tablespoon chia seeds
Instructions
- Blend the mango, milk, and hemp seeds until smooth.
- Pour half of the mango mixture into a glass.
- Add the strawberries to the blender and blend until smooth.
- Carefully pour the strawberry layer over the mango layer in the glass.
DARK CHOCOLATE BREAKFAST MILKSHAKE
Ingredients
- ½ cup old-fashioned oats
- 1 cup probiotic milk (2% or fat-free skim)
- 1 tablespoon unsweetened cacao powder
- 1 small banana (cut into pieces and frozen overnight)
- 1 tablespoon ground flax
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
Enjoy your delicious and nutritious smoothies!
