Discover how to make simple 2-ingredient coconut flour tortillas! These soft, fluffy, and flexible tortillas are vegan, gluten-free, grain-free, keto, Paleo, and oil-free. Easy to prepare, they are only 68 calories and 3.1 net carbs per serving, making them a scrumptious and healthy choice!
INGREDIENTS
- 1/2 cup coconut flour (weighed for accuracy)
- 2 tablespoons whole psyllium husks (avoid powder)
- Optional: 1/4 teaspoon fine sea salt
- 1 cup water
INSTRUCTIONS
- In a small mixing bowl, sift the coconut flour, psyllium husk, and optional salt, breaking up any lumps in the coconut flour.
- Add the water and stir until fully combined. Let the mixture sit for 5 minutes to thicken, then shape the dough into a ball (it should feel moist and springy).
- Divide the dough into 4 equal pieces and shape each into a ball.
- Place one dough ball between two large pieces of wax paper, parchment paper, or plastic wrap. Roll it out into a 7-inch (17.5 cm) circle using a rolling pin. Carefully peel off the top layer of paper.
- Heat a well-seasoned cast iron or ceramic nonstick skillet over medium-high heat until hot (or use a skillet spritzed with nonstick cooking spray if necessary).
- Place the tortilla dough-side down in the skillet and carefully peel off the second layer of paper.
- Cook for 2 to 3 minutes until the tortilla begins to puff up and the bottom has brown spots. Flip and cook for another 2 to 3 minutes until puffed and golden brown.
- Transfer the tortilla to a cooling rack and repeat with the remaining dough.
- Enjoy the tortillas warm, at room temperature, or cold!
STORAGE
Store cooled tortillas in an airtight container at room temperature for 2 days, in the refrigerator for up to 2 weeks, or freeze for up to 6 months.
Tips:
- If using psyllium powder, be aware that the recipe works best with whole psyllium husks.
- If the paper sticks to the tortillas, place them (still wrapped in paper) in the freezer for 3-4 minutes to make removal easier.
Nutrition (Per Tortilla):
- Calories: 68
- Carbohydrates: 9.3g
- Protein: 2g
- Fat: 1.5g
- Saturated Fat: 0.5g
- Sodium: 30mg
- Fiber: 6.2g
- Sugar: 1g
